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Registered Dietitian Althea Zanecosky shares summertime foods that make weight loss a cinch!
A Delaware County women is on a mission to lose weight and gain life in return. She is making a lifestyle change and taking it one day at a time.
We're on a mission to help our viewers live a healthy lifestyle and get fit. Can you help us?
NBC10 producer Attiyah Blair is sharing her weight loss journey. She hopes to inspire others to get fit as well.
Learn how to make a delicious yet nutritious chili using chicken and fresh veggies
Officer Lamont Lister lost 62 pounds and has kept it off for more than 2 years.
If you need a quick, tasty, and healthy way to spice up your lunch this is it.
NBC10 producer Attiyah Blair is sharing her weight loss journey to inspire others to get fit.
" Do you control the scale or does the scale control you?"