All week (Feb. 27 to March 3) on NBC10 News Today we're getting out of the studio and into the gym.
From building muscle, to improving sleep, to working out at home. The best new way to get healthy, no matter your schedule.
Plus the latest First Alert Weather & Traffic updates all morning from 4:30 a.m. to 7 a.m.
Looking for some workout tips and tricks? Fell free to follow these exercise regimens below.