Ellen Rubin’s Luv2Knit & More helps people with their mental health through knitting. Tristen La’Rue’s Semaj Alenxander is among those she has helped. Philly Live’s Aunyea Lachelle shares their stories.
For some, setting boundaries has become more difficult during the pandemic, especially since personal and work space have become so closely tied. Psychologist Monica Campbell explains how people can say no with both confidence and kindness.
Sherri Shepherd teams up with the Go Red for Women campaign to promote women’s health. Dr. Suzanne Steinbaum spoke to Philly Live’s Aunyea Lachelle about promoting good heart health while Shepherd spoke about both mental and physical health.
The city school district incorporates daily mental health awareness periods to help students. NBC10 reporter Stephanía Jiménez talked with district leaders about the programming.
A Philadelphia woman struggled with infertility before she finally had a child. Now she’s providing support for other women going through that same struggle. She shares her story with NBC10’s Stephanía Jiménez.
In the last week we’ve seen multiple images of gun violence and shooting victims in our area and around the country. These stories have understandably taken a mental toll on us. NBC10’s Stephanía Jiménez spoke to a mental health expert about how we can cope.
Young athletes have to learn, like all of us, that not every at-bat will go well. NBC10’s Tracy Davidson talks about how to impart that lesson with Jason Speller, baseball coach at Cherry Hill East, and Dr. Thea Gallagher, director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania.
The Independence Blue Cross Blue Crew has spent 20 years giving back to the Philadelphia community. IBC Foundation President Lorina Marshall-Blake tells NBC10’s Rosemary Connors about how the Blue Crew has kept volunteering even during the coronavirus pandemic.
Anti-Asian attacks have been on the rise. Psychologist Suzanne Chuchian Chong shares tips on how to deal with the resulting anxiety, as well as what bystanders can do if they witness an attack.
With closures and social distancing rules, many senior citizens have felt alone and isolated this past year. NBC10’s Stephanía Jiménez takes us to a place in North Philadelphia that is helping seniors feel like themselves again.
More people are returning to the office as pandemic conditions improve, but there are certain things both workers and employees need to do to make sure the transition is comfortable and safe, says Psychologist Tamara Chansky.
As difficult as this past year has been for us, imagine what it’s been like for kids. Their lifestyles have completely flipped, and they haven’t seen their friends or distant relatives for a really long time. NBC10’s Stephanía Jiménez looks at how the pandemic is affecting children and how their parents can help them.
It can sometimes take a while before people realize they’re depressed. Psychologist Monica Campbell explains some of the subtle symptoms that people often miss but can signal that someone is falling into depression.
