12 moves in the 7 minute workout:
- Jumping jacks
- Wall sit
- Abdominal crunches
- Step up onto chair
- Triceps dip on chair
- High knees running in place
- Push-up rotation
- Side plank
The exercises are to be done for about 30 seconds each, intermingled with 10-second rests for recovery.
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This study was led by researchers associated with American College of Sports Medicine and published in the ACSM's Health & Fitness Journal, May-June 2013.