12 moves in the 7 minute workout:
- Jumping jacks
- Wall sit
- Push-ups
- Abdominal crunches
- Step up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running in place
- Lunges
- Push-up rotation
- Side plank
The exercises are to be done for about 30 seconds each, intermingled with 10-second rests for recovery.
This study was led by researchers associated with American College of Sports Medicine and published in the ACSM's Health & Fitness Journal, May-June 2013.
