Hot'n Hearty Oatmeal Pancakes

Hot’n Hearty Oatmeal Pancakes
 
Ingredients:
  • All-Purpose Flour                                                             1 ¼ Cups
  • Quaker Oats (Quick or Old-Fashioned Uncooked)                 ½ Cups
  • Baking Powder                                                                        2 Teaspoons
  • Salt (Optional)                                                                                ¼ Teaspoon
  • Fat Free Milk                                                                             1 ¼ Cups
  • Egg                                                                                          1
  • Vegetable Oil                                                                         1 Tablespoon
 
Directions:
1.      In large bowl, combine flour, oats, baking powder, and salt; mix well.
2.      In large bowl, combine flour, oats, baking powder, and salt; mix well.
3.      In medium bowl, combine milk, egg, and oil; blend well.
4.      Add blended wet ingredients to dry ingredients all at once. Stir just until dry ingredients are moistened (do not over mix).
5.      Heat skillet over medium-high heat (or preheat electric skillet or griddle to 375°). For each pancake, pour ¼ cup batter into hot skillet. Turn when tops are covered with bubbles and edges look cooked. Turn only once.
 
Nutrition Highlights:
  • Calories: 260
  • Fat: 6g
  • Sodium: 200mg
 
Berry & Yogurt Parfait
By: Chef Glenn Richmond
 
Ingredients:
  • Raspberries                                                                              1 Cup
  • Blueberries                                                                               1 Cup
  • Low Fat Vanilla Yogurt                                                 1 ½ Cups
  • Low Fat Granola without Raisons                                                1 Cup
 
Directions:
  1. In each 8 ounce glass, layer the following:
    1. ¼ cup raspberries
    2. ¼ cup blueberries
    3. 1/3 cup yogurt
  2. Top with ¼ cup granola and serve.
 
Nutrition Highlights:
  • Calories: 200
  • Fat: 3g
  • Sodium: 115mg
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