7 Minute Workout

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    NEWSLETTERS

    12 moves in the 7 minute workout:

    1. Jumping jacks
    2. Wall sit
    3. Push-ups
    4. Abdominal crunches
    5. Step up onto chair
    6. Squat
    7. Triceps dip on chair
    8. Plank
    9. High knees running in place
    10. Lunges
    11. Push-up rotation
    12. Side plank

    The exercises are to be done for about 30 seconds each, intermingled with 10-second rests for recovery.

    This study was led by researchers associated with American College of Sports Medicine and published in the ACSM's Health & Fitness Journal, May-June 2013.

     


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