Know Your Mind

Tommi Vincent, a private chef and wife of former Philadelphia Eagles star Troy Vincent, talks about women putting their mental health first in her “Stay a While” podcast. Philly Live’s Aunyea Lachelle gets the scoop on what to expect.

NBC10 has launched a new initiative called “Know Your Mind,” where we explore how people are coping with mental health during the pandemic. Jim Rosenfeld sat down with one local medical student who is going viral for tackling serious subjects on various social media apps.

Students have been facing new, uncertain environments since going virtual at the beginning of the pandemic nearly a year ago. NBC10’s Cydney Long shows us how one high school is working to improve their students’ mental health.

Talking to a health care provider about mental health concerns is a natural part of taking care of yourself. While it can be hard to reach out for help, your health care provider can help when you’re feeling overwhelmed, stressed, anxious or depressed. They can: Guide you and help you understand what you are going through. Reassure you and...

Girls on the Run uses running as a platform to build life skills for girls. Colleen Kelly Howard talks to Philly Live’s Aunyea Lachelle about participation in the program in Philadelphia.

Philly Live’s Aunyea Lachelle talks to director Ravin Gandhi and actors Colin Egglesfield and Heidi Johanningmeier about the psychological thriller, “100 Days to Live.” Gandhi actually took a break from his day job to focus on the film.

If you’re experiencing depression or anxiety, you’re not alone. Find out how to help yourself and your loved ones through emotionally challenging times. Learn more at ibx.com/knowyourmind. Did you know that you can always talk to your healthcare provider about your thoughts and feelings? If you’re worried that you might get flustered during your appointment and forget what you...

Philly Live’s Aunyea Lachelle speaks to Dr. Monica Campbell about how the Black community is becoming more comfortable talking about mental health.

As part of NBC10 and Telemundo 62’s Know Your Mind series, Claire Axinn of Swarthmore talks about how the pandemic affected her mental health while pregnant. She wants expectant moms to know there’s hope. Stephania Jimenez reports.

Independence Blue Cross Dr. Ryan Connolly talks to Philly Live’s Aunyea Lachelle about what people experiencing anxiety or depression should know during this Valentine’s Day.

Depression and anxiety can impact anyone, even professional athletes. NBC10’s Tracy Davidson shows you ways to cope.

Philly Live’s Aunyea Lachelle talks to “Hell’s Kitchen” competitor Kenneth McDuffie about how therapy and the reality cooking show helped save his life as he battled depression.