United States April 29, 2019 8:26 am Small Changes to Improve Your Quality of Sleep NBC10’s Pamela Osborne talks with Dr. Jefferson sleep expert Dr. Karl Doghramji about small tips to help you get better sleep. It starts with how you wake up each morning. US & World Videos 2:04 ‘First step should be creating more resources.' More reaction to city's plan to remove Kensington encampment 1:45 Tensions rose at the Penn pro-Palestinian encampment and 12 students have been disciplined by university 0:39 3 people hurt after hit-and-run crash in Kensington Monday night, officials say 2:36 Woman's estranged husband charged with murder; evidence reveals it was premeditated 2:35 One family's legacy continues with show at Philadelphia Ballet