Delaware Panel Looks to Exercise for Cancer Prevention
•
A state panel charged with helping find ways to reduce cancer rates in Delaware is looking at the role physical activity plays in preventing the disease.
Creating a culture of prevention through physical activity, particularly among the young, is the theme at Tuesday's meeting of the Delaware Cancer Consortium.
Following opening remarks from Gov. John Carney, the keynote address was to be delivered by Tom Farey, executive director of the Sports and Society Program at the Aspen Institute.
Farey has noted that physical inactivity and obesity are risk factors for cancer and other ailments.
AP
Follow these running tips and you'll be one step closer to meeting your personal goal at the 10-mile Blue Cross Broad Street Run or any other distance race. Runner's World has more tips on what you can do to achieve your goal.
Getty Images
Comfort is most important. Choose sneakers that have good support and are lightweight. Comfortable socks are also important. Socks and sneakers should be tested in a pace run to prevent blisters and sore feet. Also, your local running store can help fit you with the perfect shoe.
Getty Images
For comfort, choose clothing made with materials such as nylon instead of cotton.
Drew Gurian/Invision/AP
Chill out and avoid stress in the days leading up to the race.
Getty Images
Volunteers will be handing out water and sports drinks on the course but you should make sure to stay hydrated in the days leading up to the race.
Getty Images
Practice drinking sports drinks at the speed you may be drinking during the race. Sports drinks have fluid, carbs and electrolytes to keep the energy flowing and the legs kicking strong.
RTV
In the days leading up to the race get the body used to the routine and run at the same time of day as the start of the race.
Mimic the course and go on runs that share the same path as the race. Before Sunday run down parts of Broad Street.
Getty Images for NYCWFF
Carbo-load -- don't fat-load. Eat carb-rich foods such as pasta, potatoes, bread, fruit, fruit juice and yogurt as well as other low-fat treats and sports drinks.
Getty Images for NYCWFF
Stay fueled and eat a healthy carb-rich breakfast two to three hours before the race. So add some fruit to that bagel.
Stretch gently 15 minutes before the start of the race. Focus on your calves, hamstrings, glutes and lower back. Also, be sure to stretch after you finish (it feels even better with that race medal around your neck).
Running the first part of the race 10 to 15 seconds per mile slower than a goal pace will preserve glycogen for later to help runners finish the race with a good kick.
Getty Images
If you need to stop to tie your shoe (or for any other reason) be sure to step off to the side so that you don't block other runners, says Road Runners Club of America's Etiquette for Runners guide
Elise Amendola/AP
Follow these tips and maybe you will run like Boston Marathon winner Desiree Linden.
