December 2, 2010 8:10 pm Minute Fit Tips: Stepped Running Jillian learns how changing your pace can help jump start your metabolism. US & World Videos 0:39 Teen shot near church in West Philly, two in custody 1:54 Thousands of runners gearing up for the 2024 Broad Street Run 1:43 Clear the Shelters: Meet Mooie 2:11 Family speaks out after their car was targeted during recent surge of break-ins 0:19 A man is dead after a rowhome fire in North Philadelphia