March 21, 2011 4:20 pm First Foods of Spring Registered Dietician Althea Zanecosky gives ideas on how to lighten and power up your diet for spring. US & World Videos 1:53 NJ search and rescue teams are preparing for this year's hurricane season 1:57 Major upgrades come to a part of Wilmington's waterfront 2:55 ‘Victims of Violent Crime' hearing criticizes Philly DA Larry Krasner 2:45 Philly police preparing to launch new license plate reading cameras 2:46 Hearing held for man accused of posing as nurse and sexually assaulting women