January 4, 2010 12:28 pm A New Work Out for a New Year Our own Justin Pizzi is in East Falls at Crossfit 215 to check out some new techniques to work out and get in shape for the new year. US & World Videos 2:54 UPenn leaders reiterate to pro-Palestinian protesters that they need to disband 1:44 Pro-Palestinian protesters remain on UPenn's campus despite warnings to disband 1:30 Protests calling for ceasefire continue at Penn 6:33 Family affair: Former Eagle and new Eagle Jeremiah Trotter and Jeremiah Trotter Jr. speak out 0:20 Teen girl shot in Southwest Philly, suspect in custody