on screen January 10, 2023 1:04 pm ‘Remain Teachable': Captain Sandy Yawn Talks ‘Be the Calm Or Be the Storm' Captain Sandy Yawn reveals lessons learned on the water and in life in her new book. The “Below Deck Mediterranean” star chatted with Philly Live’s Sheila Watko. US & World Videos 2:42 Team USA rowers talk Paris 2024 Olympics 4:28 Ricky Martin returns to TV in ‘Palm Royale' 1:50 Sneak peek of Saturday Night Live's season finale 0:27 Garfield stopped by the Philly Live studios to promote new movie 2:31 Delaware County program has put students in the spotlight for nearly 50 years