Go Ahead, Catch Some ZZZ's - NBC 10 Philadelphia

Go Ahead, Catch Some ZZZ's



    Go Ahead, Catch Some ZZZ's
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    Get that nap in, you'll feel much better!

    Bet it was extra hard getting out of bed this morning since we've lost an hour sleep...but here's the good news, today, March 9, is National Napping Day!  That means that you can take a nap and not feel guilty, I mean, it's a NATIONAL "holiday!"

    There are health benefits to napping (and by napping I mean a power nap of 15 to 30 minutes, not two hours) like improvements in mood, energy and alertness.

    So go ahead, take a mid-afternoon snooze. Happy Napping!