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A Neuroscientist Shares the 4 Brain-Changing Benefits of Exercise—and How Much She Does Every Week
Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.
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New FDA Guidance Calls for Companies to Cut Salt in American Foods
Food companies are coming under renewed pressure to use less salt in packaged and restaurant foods.
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Brain Fog? Why You May Be Struggling to Think Clearly — and How to Beat It
If you’ve struggled to think clearly during the coronavirus pandemic, you could be experiencing brain fog and one neuroscientist has explained how to beat it.
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Whoop CEO Will Ahmed: ‘I Became an Entrepreneur Before I Even Knew What an Entrepreneur Was'
Whoop CEO Will Ahmed talks to CNBC Make It about the obsession that led to his billion-dollar fitness wearable company and why he loves cold showers.
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How Actor Ethan Suplee Has Maintained His Nearly 300-Pound Weight Loss
The “My Name Is Earl” alum has shredded down to just 11% body fat.
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Tips to Get Your Workout and Diet Routines Back on Track in 2021
How do we bounce back and into a routine when it comes to diet, self care and exercise in 2021? Philly Live’s Aunyea Lachelle gets the answers and simple tips from nutritionist and fitness trainer Beth Auguste.
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