Egg Burrito with Chorizo and Kale

Courtesy of Katie Cavuto-Boyle, Healthy Bites

Recipe

             12 ounces chorizo chicken sausage, casing removed

             2 cups fresh kale

             1 cup cooked black beans

             4 10-inch whole wheat tortillas

             5 ounces Cheddar Jack Cheese

             6 large eggs, beaten to blend

Cook chorizo in a medium heavy skillet over medium-low heat, stirring occasionally, until chorizo is brown and fat is rendered, about 20 minutes. Using a slotted spoon, transfer chorizo to a medium bowl. Drain all but 1 Tbsp. drippings from pan.

Add Kale to pan and sauté for 3-5 minutes until bright green and tender.  Remove from pan.

In a separate pan, scramble eggs.

Top tortillas with chorizo, kale, beans, cheese and eggs, dividing evenly. Sprinkle with Cilantro.  Working one at a time, fold in top and bottom ends of tortillas, then roll up, starting from an unfolded side, into burritos.  Wrap in foil and bake for 2-3 minutes @ 400 to heat through and melt cheese.

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