With the rocky state of our economy, everyone's worried about where and what to invest their money in. But, there are some things worth putting your time and money in to: you, your health and your fitness.
If you're a fitness guru who started working out at an early age, great! If you're not, no worries-- it's never too late to invest in yourself.
Just ask the "silver sneaker gang," a group of senior citizens, over the age of 65, who started a fitness program at the Aquatic Fitness Center in Bala Cynwyd, some of them say this is the first time they ever exercised regularly! Go them!
Get more information about the Silver Sneaker Fitness Program and find a class near you at www.silversneakers.com.