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The No. 1 country where expats are happy with their careers

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Expats in Denmark are among the happiest with their work lives, according to the latest Expat Insider survey from InterNations, the online global community for people who've moved abroad.

The Nordic country ranks No. 1 for where people are most satisfied with their jobs, career opportunities and work-life balance, among other aspects.

That's based on survey responses from more than 12,500 people living in foreign countries and reflects their feelings on four broad categories covering work topics, including their career prospects, salary and job security, work culture and satisfaction, and work and leisure.

Denmark ranks highest for two groupings: work culture and satisfaction, as well as work and leisure.

Some 84% of expats in Denmark are satisfied with their work-life balance, compared to a global average of 60%; a similar share are happy with their work hours and, on average, work 39.2 hours per week, compared with 42.5 hours for the global average.

Here are the top 10 countries where expats are happiest with their work lives abroad:

  1. Denmark
  2. Saudi Arabia
  3. Belgium
  4. Netherlands
  5. Luxembourg
  6. United Arab Emirates
  7. Australia
  8. Mexico
  9. Indonesia
  10. Austria

Ilana Buhl, a CNBC Make It contributor and American teacher who moved to Denmark, says moving from Texas to Copenhagen brought about lots of positive changes to her work life: shorter workweeks, stronger boundaries around off-hours, five weeks of paid vacation, and a better salary to cover a lower cost of living.

Outside of work, she also enjoys robust public transit, public health care, affordable day care, and ample maternity leave paid for by her employer and the government.

Many of these factors contribute to the fact that Denmark consistently ranks as one of the happiest countries in the world, according to the annual World Happiness Report.

Coming in at No. 2 is Saudi Arabia, where a majority, 75%, say moving there has improved their career prospects, versus 56% globally. The majority, 63%, of newcomers relocate to Saudi Arabia for work, where they say they're satisfied with the state of the local economy.

Meanwhile, just 35% of expats around the world say they moved to a foreign country for job-related reasons.

The biggest downside to working in Saudi Arabia may be the long hours — expats working there report logging 47.8 hours a week for a full-time job.

Rounding out the top three is Belgium, where expats are highly satisfied with their job security, the local job market and their own career opportunities.

Expats in Belgium say they enjoy flexibility in the workplace, especially among the 68% who say they can work remotely, and their shorter-than-average full-time workweek of 40.8 hours.

Panama was recognized as the No. 1 best country for expats overall, according to the InterNations survey. The overall ranking accounts for broader life and financial factors, where foreigners say they're satisfied with the quality of life, ease of settling in, working abroad, personal finance and an "expat essentials" index, which covers housing, administration, language and digital life.

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