Recipe Provided By Marlene Koch
MAKES 1 SERVING
Ingredients:
2⁄3 cup low-fat milk
1 rounded tablespoon sugar-free instant vanilla pudding mix
1⁄2 cup light, no-sugar-added vanilla ice cream
2⁄3 cup crushed ice
Directions:
1. Place all the ingredients, except the ice, in a blender. Blend to mix.
2. Add crushed ice and blend on high until the ice is completely incorporated and the shake is thick and creamy.
A small Cake ‘n Shake™ milkshake at Cold Stone Creamery® contains a dizzying 1140 calories, 60 grams of fat (including almost 2 days’ worth of saturated fat), and a whopping 140 grams of carbohydrate (including the equivalent of 26 teaspoons of sugar)!
NUTRITION INFORMATION PER SERVING
Calories 175 | Carbohydrate 27g (Sugars 10g) | Total Fat 4g (Sat Fat 2.5g) | Protein 7g | Fiber 4g | Cholesterol |
15mg | Sodium500mg | Food Exchanges: 1 Carbohydrate, 1⁄2 Low-FatMilk | Carbohydrate Choices: 11⁄2
WeightWatcher Point Comparison: 3
