Serves 8; serving size: 1 cup
Ingredients
3 cups cooked black beans
2 tomatoes, chopped
2 red peppers, finely chopped
1 cup yellow corn
3 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup fresh lime juice
2 Tbsp red wine vinegar
1 Tbsp cumin
1 Tbsp olive oil
2 Tbsp chopped fresh cilantro (optional)
Preparation
Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.
Nutrition Information
Exchange/Choices
1 1/2 Starch
1 Vegetable
Calories: 145
Calories from Fat: 22
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat:
Monounsaturated Fat:
Cholesterol: 0 mg
Sodium: 77 mg
Total Carbohydrate: 26 g
Dietary Fiber: 7 g
Sugars: 7 g
Protein: 7 g
