Seared Swordfish with Italian Style Broccoli Rabe & Seared Mango | NBC 10 Philadelphia

Seared Swordfish with Italian Style Broccoli Rabe & Seared Mango

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    Seared Swordfish with Italian Style Broccoli Rabe & Seared Mango

    Seared Swordfish with Italian Style Broccoli Rabe & Seared Mango

     

    Brian Duffy, Kildare's Irish Pubs

    www.ChefDuff.com

     

    Ingredients: 

    • 2 each 7 oz fillets of Swordfish
    • Salt &pepper for seasoning
    • 1 Mango, Sliced
    •  1 Bunch Broccoli rabe
    • 1# Italian Sausage casing removed
    • 1 Pint Grape Tomatoes
    • 1 Clove Garlic Chopped
    • 2 T Kraft Roasted Red Pepper Vinaigrette
    • 3 T Extra Virgin Olive OIl 

     Directions:

      

    Peel & Core Mango & reserve

    In a Large Saute Pan Heat Olive oil & begin to cook the sausage

    Add Broccoli Rabe & Italian vinaigrette

    add tomatoes, cut in ½

    Add garlic & season with Salt & Pepper

    Cover & cook for 6 – 8 minutes

    in a separate pan heat olive oil & season Swordfish

    Sear on both sides for 2 minutes

    Add Mango slices & begin to sear for about 1 m inute

    Remove Broccoli Rabe & sausage mix

    Plate in a large bowl or on plate

    Top with Mango & then with Sword fish

    Drizzle red pepper vinaigrette over fish & serve Family Style!