Get Fit: NBC10 Morning Team Looks to Keep You Fit With Workout Week - NBC 10 Philadelphia
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Get Fit: NBC10 Morning Team Looks to Keep You Fit With Workout Week

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    NEWSLETTERS

    NBC10’s Jessica Boyington tries out a challenging boot camp-style workout at Performance Fitness in Wynnewood, Pennsylvania at the suggestion of a NBC10 viewer. (Published Friday, March 3, 2017)

    All week (Feb. 27 to March 3) on NBC10 News Today we're getting out of the studio and into the gym.

    From building muscle, to improving sleep, to working out at home. The best new way to get healthy, no matter your schedule.

    Get Fit: Tone Your Summer Body While at HomeGet Fit: Tone Your Summer Body While at Home

    Fitness expert Carlos Bradley has NBC10’s Vai Sikahema and Tracy Davidson try out some at-home workouts that could help you get in shape for summer.

    (Published Thursday, March 2, 2017)

    Get Fit: Rejuvenate With Nidra YogaGet Fit: Rejuvenate With Nidra Yoga

    NBC10’s Tracy Davidson and Vai Sikahema continue their efforts to help you get your body in tip top shape for summer with some rest and rejuvenation. The two show us it’s not always about pushing your body to the limit when they try Nidra Yoga.

    (Published Wednesday, March 1, 2017)

    Get Fit: 'Mega' Workout a Test in StrengthGet Fit: 'Mega' Workout a Test in Strength

    NBC10's Tracy Davidson and Vai Sikahema stopped by Sculpt Fitness Center in Center City to try the 'Megaformer' strength training workout.

    (Published Tuesday, Feb. 28, 2017)

    Vai Feels the Burn of Heart Rate TrainingVai Feels the Burn of Heart Rate Training

    NBC10's Vai Sikahema learns that switching things up helps you feel the burn at Orange Theory Fitness where they track individual heart rates.

    (Published Monday, Feb. 27, 2017)

    Plus the latest First Alert Weather & Traffic updates all morning from 4:30 a.m. to 7 a.m.

    Looking for some workout tips and tricks? Fell free to follow these exercise regimens below. 

    Why I Run: It Clears My MindWhy I Run: It Clears My Mind

    Pamela Pfister began running later in life, and today at 60 she is ready for the Blue Cross Broad Street Run!
    (Published Sunday, May 1, 2016)

    PHOTOS: 40K Hit the Street for Philly's Blue Cross BSRPHOTOS: 40K Hit the Street for Philly's Blue Cross BSR

    NBC’s 'This is Us' Pushes Drumstick Workout CrazeNBC’s 'This is Us' Pushes Drumstick Workout Craze

    NBC10’s Cydney Long explains the newest fitness craze that uses drumsticks to trim down and how NBC's hit show "This Is Us" shined light on the workout.

    (Published Tuesday, Feb. 21, 2017)

    1st Look: Fitness Fanatic1st Look: Fitness Fanatic

    Looking for new and fun ways to get fit? Host Audrina Patridge tries out some unique workouts that will make the sweat worth it.
    (Published Tuesday, March 18, 2014)

    For a Unique Workout, Take to the Sky With Aerial FitnessFor a Unique Workout, Take to the Sky With Aerial Fitness

    Short of running away and joining the circus, aerial fitness may be the closest most of us will get to the flying trapeze. "It's a fun way to work the body," said Kaley Gay. "You don't even realize you're working out."
    (Published Wednesday, June 15, 2016)
     

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