Faith Johnson

Get Fit: NBC10 Morning Team Looks to Keep You Fit With Workout Week

All week (Feb. 27 to March 3) on NBC10 News Today we're getting out of the studio and into the gym.

From building muscle, to improving sleep, to working out at home. The best new way to get healthy, no matter your schedule.

Fitness expert Carlos Bradley has NBC10’s Vai Sikahema and Tracy Davidson try out some at-home workouts that could help you get in shape for summer.
NBC10’s Tracy Davidson and Vai Sikahema continue their efforts to help you get your body in tip top shape for summer with some rest and rejuvenation. The two show us it’s not always about pushing your body to the limit when they try Nidra Yoga.
NBC10's Tracy Davidson and Vai Sikahema stopped by Sculpt Fitness Center in Center City to try the 'Megaformer' strength training workout.
NBC10's Vai Sikahema learns that switching things up helps you feel the burn at Orange Theory Fitness where they track individual heart rates.

Plus the latest First Alert Weather & Traffic updates all morning from 4:30 a.m. to 7 a.m.

Looking for some workout tips and tricks? Fell free to follow these exercise regimens below. 

Pamela Pfister began running later in life, and today at 60 she is ready for the Blue Cross Broad Street Run!

PHOTOS: 40,000 Hit the Street for Philly's Iconic Blue Cross Broad Street Run

NBC10’s Cydney Long explains the newest fitness craze that uses drumsticks to trim down and how NBC's hit show "This Is Us" shined light on the workout.
Wall Street was heading toward a strong open on Tuesday as investors took in another batch of earnings from retailers that could reveal how persistent inflation is impacting consumer spending. Futures for the S&P 500 jumped 1.5% while the same for the Dow industrials was 1.1% higher, despite mounting doubts over the U.S. economic outlook that has dragged down markets for six weeks. The Commerce Department reported that retail sales in April rose a solid 0.9%. Shares in Home Depot rose 3% on more strong quarterly results, while Walmart shares slipped 6% as the retailer struggles to offset rising costs.

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