Thursday, Sep 8, 2011

A Busy Mom Smashes the Fat

A Busy Mom Smashes the Fat

Sherina Barnes-Crespo is a mother to seven children and a student. But she's not letting her busy life get in the way of her weight loss goals. If she can do it, so can you!

Friday, Jun 10, 2011

Are Fat Burners Right for You?

Are Fat Burners Right for You?

Many of us have thought about ways to speed up our weight loss. Is it worth risking our health?

Thursday, Mar 3, 2011

Is Your New Year's Resolution Dead?

Is Your New Year's Resolution Dead?

Already quit your Jan. 1 goals? Here are some tips to stay focused.

Thursday, Feb 3, 2011

Delicious and Nutritious Turkey Chili Recipe

Delicious and Nutritious Turkey Chili Recipe

Simple, hearty and nutricious!!!

Thursday, Feb 3, 2011

White Chicken Chili

White Chicken Chili

Enjoy this low cal, low fat, and delicious meal!

Saturday, Jan 8, 2011

Win by Losing with Attiyah

Win by Losing with Attiyah

NBC10 and NBCPhiladelphia Nonstop are on a mission to help you live a healthy lifestyle. Philadelphia Police Officer Lamont Lister lost more than 60 pounds and you can too! Follow my journey on Facebook! Win by...

Top Stories
Worshipper Faces Charges in Deadly Montco Church Shooting

Worshipper Faces Charges in Deadly Montco Church Shooting

A Montgomery County man who opened fire on another worshipper in a packed church during Sunday service has been charged with manslaughter in the case, county prosecutors said.

Comcast NBCUniversal to Bring You Wawa Welcome America

Comcast NBCUniversal to Bring You Wawa Welcome America

Big changes are in store for Philadelphia's annual July 4 celebration, Wawa Welcome America!, including Comcast NBCUniversal taking over as the event's new broadcast partner, event organizers announced Friday.

Smoking Video Appears on Player's Account Before Draft

Smoking Video Appears on Player's Account Before Draft

A bizarre video that was posted on Laremy Tunsil's Twitter account minutes before the start of the NFL draft showed a person smoking from a mask equipped with a bong. The approximately 30-second video...

Pain & Frustration: Heroin's Effect on Neighborhoods

Pain & Frustration: Heroin's Effect on Neighborhoods

A microcosm of struggles around the heroin epidemic, endured daily by residents of Philadelphia's River Wards, were voiced at a community meeting designed to understand the toll the crisis is having on...

NJ Warns of Smash-&-Grab 'Felony Lane Gang'

NJ Warns of Smash-&-Grab 'Felony Lane Gang'

Police departments in New York and New Jersey said that a nationwide smash-and-grab gang might have moved into the region to pilfer from cars and steal women’s purses.

Shooting in Shadow of SEPTA's Market-Frankford El

Shooting in Shadow of SEPTA's Market-Frankford El

A woman jumped into a car – with a noticeable problem – and made her getaway with another man after she shot a 43-year-old man along a busy corridor in Philadelphia’s Frankford section overnight.