Thursday, Sep 8, 2011

A Busy Mom Smashes the Fat

A Busy Mom Smashes the Fat

Sherina Barnes-Crespo is a mother to seven children and a student. But she's not letting her busy life get in the way of her weight loss goals. If she can do it, so can you!

Friday, Jun 10, 2011

Are Fat Burners Right for You?

Are Fat Burners Right for You?

Many of us have thought about ways to speed up our weight loss. Is it worth risking our health?

Thursday, Mar 3, 2011

Is Your New Year's Resolution Dead?

Is Your New Year's Resolution Dead?

Already quit your Jan. 1 goals? Here are some tips to stay focused.

Thursday, Feb 3, 2011

Delicious and Nutritious Turkey Chili Recipe

Delicious and Nutritious Turkey Chili Recipe

Simple, hearty and nutricious!!!

Thursday, Feb 3, 2011

White Chicken Chili

White Chicken Chili

Enjoy this low cal, low fat, and delicious meal!

Saturday, Jan 8, 2011

Win by Losing with Attiyah

Win by Losing with Attiyah

NBC10 and NBCPhiladelphia Nonstop are on a mission to help you live a healthy lifestyle. Philadelphia Police Officer Lamont Lister lost more than 60 pounds and you can too! Follow my journey on Facebook! Win by...

Top Stories
Massive Fire at Philly American Legion Post

Massive Fire at Philly American Legion Post

A massive fire damaged an American Legion Post in the Frankford section of Philadelphia on Memorial Day.

Man, 67, Drowns in Pennypack Creek Trying to Save Dog

Man, 67, Drowns in Pennypack Creek Trying to Save Dog

A 67-year-old man trying to rescue his dog from the currents of Pennypack Creek drowned Monday morning in Northeast Philadelphia, a preliminary investigation by police showed.

White House Back to Normal After Lockdown

White House Back to Normal After Lockdown

The Secret Service said the White House is back to normal operations after someone threw an object over the fence along Pennsylvania Avenue. The person threw the item about 1:15 p.m. over the fence on the north

Planned PECO Outages for 3 Montco Towns

Planned PECO Outages for 3 Montco Towns

Planned power outages will occur in Abington, Cheltenham and Jenkintown this week as PECO enters the final stage of a construction project.

Obama Lays Wreath at Arlington National Cemetery

Obama Lays Wreath at Arlington National Cemetery

President Barack Obama laid a wreath Monday at the Tomb of the Unknowns to honor members of the military who died serving their country. Obama's appearance at Arlington National Cemetery carries on a...

Shark Bites Boy, 13, at Florida Beach

Shark Bites Boy, 13, at Florida Beach

Cellphone video captured the harrowing moments after rescuers worked to help a 13-year-old boy who was attacked by a shark at a Florida beach. The bite left an 8-inch cash in the teen's leg.