Foods That Fight PMS

Choosing healthier foods can help you survive that time-of-the-month without feeling as bloated, cranky and crampy. When the time comes, look for foods rich in calcium, magnesium, Vitamin E, Vitamin B6, among others.

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Foods That Fight PMS

Chocolate bars or potato chips, anyone? You may crave them, but choosing healthier foods can help you survive that time-of-the-month without feeling as bloated, cranky and crampy.

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