In these tough economic times, it can be hard to find balance and inspiration to stay strong.
NBC 10’s Lu Ann Cahn will tell you right up front she’s not really a yoga person. But, she went to one Philadelphia yoga class because people told her the instructor is so special.
This wasn’t just any Yoga class either. It’s Inspirational Vinyasa that’s made up of a calming flow of postures that blends your creativity, insight and awareness (yogaschelter.com). And, the instructors aren’t just any instructors. They’re professional teachers, doers and healers with years of study and experience.
Inspirational Vinyasa isn’t just something that can have physical health benefits; it can help keep your mind healthy, too.
You can get training in physical postures, breath work, meditation and creative visualization at Yoga Schelter located in the East Falls section of Philadelphia. And, don’t stress, if you’re a beginner, there is a Fundamentals class to start you off.
Yoga Schelter
3502 Scotts Lane Building 3, Suite 1
Philadelphia, Pa. 19129
215-991-YOGA
Post a Comment