Diet & Fitness

Jul 1, 2009 | 72 comments

Introducing "XOCAI" chocolate, a dark chocolate rich in antioxidants and may help you lose weight.

Jul 1, 2009

Take just about any goal in life -- career, money, fitness, fidelity -- and discipline's always going to be a key factor. So why does the guy who's putting in the least amount of time dropping the most...

Jul 1, 2009 | 31 comments

Alaska Gov. Sarah Palin says that if given the chance she'd beat President Barack Obama in another race.

Jun 30, 2009 | 1 comment

Heart specialists say Michael Jackson's death weeks before a comeback tour offers lessons for middle-aged mortals hoping for revivals of their own.

Jun 30, 2009 | 4 comments

A new drink claims to be the only calorie-burning drink that's good for you. So is it?

Jun 29, 2009

Researchers find that people with higher vitamin D levels lose more weight while dieting.

Jun 25, 2009 | 1 comment

Tai Chi may help reduce arthritis pain.

Jun 25, 2009

Carl Lain is proof that exercise has no age. This 98 year old hits the gym several days a week... with a smile on his face.

Jun 25, 2009

Don't touch that coffee! Good Housekeeping has 4 unusual but effective strategies to energize your morning and get the rest of the day going.

Jun 25, 2009

The latest trend in self-defense class: host a party in your home.

Jun 24, 2009

Losing weight is just the first step. Next comes shedding the heavy burden of a larger-than-life self-image. Even after dramatic weight loss, some are plagued by lingering  "phantom fat."

Jun 24, 2009

The competition is heating up between our four 10 in 10 challengers. After Week Two, some are shedding the weight and others are stagnant.

Jun 25, 2009

Joe, Megan, Nicole and Hughe weigh in after two weeks at kick-your-butt boot camp. Nicole took the lead early on but week two was the great equalizer.

Jun 24, 2009 | 3 comments

After decades of unsuccessful attempts to control her weight, 575-pound Tammey Burns was in such despair that she attempted suicide. But she survived and went on to lose 410 pounds without surgery.

Jun 23, 2009 | 10 comments

The first lady talks about how she encourages Sasha and Malia to stay active.

Jun 19, 2009 | 1 comment

Shape Magazine teaches moves to get a great bikini body by modeling the workout after surfing moves.

Jun 18, 2009

A man credits his 60 pound weight loss to Celsius, an energy drink that promises to speed up metabolism and burn up to 100 calories per can.

Jun 23, 2009 | 1 comment

A new piece of workout equipment, the Power Plate, is showing up in more and more gyms.

Jun 17, 2009 | 1 comment

Exercise isn't just good for the body- it can be a big mood-booster as well.

Jun 17, 2009 | 1 comment

More people are switching to a vegan diet for health reasons.  Vegans do not eat meat, or any animal based product such as milk and eggs. We talked with Pat Crocker, author of a new cookbook called...

Jun 17, 2009

Nicole takes the weight loss lead in week one of our "Be a 10 in 10 Weeks" challenge. See how the competition measures up.

Jun 16, 2009 | 2 comments

Popular "anti-aging" hormones won't keep you young, and they could harm your health.

Jun 16, 2009

Research finds that cancer treatment should not impact a survivor's fitness level.

Jun 13, 2009 | 8 comments

From veggies to dairy to beauty products - get to know when it's worth it to buy organic.