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Go Ahead, Catch Some ZZZ's

By KELLY BAYLISS
Updated 1:01 PM EST, Mon, Mar 9, 2009

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Bet it was extra hard getting out of bed this morning since we've lost an hour sleep...but here's the good news, today, March 9, is National Napping Day!  That means that you can take a nap and not feel guilty, I mean, it's a NATIONAL "holiday!"

There are health benefits to napping (and by napping I mean a power nap of 15 to 30 minutes, not two hours) like improvements in mood, energy and alertness.

So go ahead, take a mid-afternoon snooze. Happy Napping!

First Published: Mar 9, 2009 5:31 AM EST

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